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What Is the 12-3-30 Workout?
Tom Zenner on X: "Hit the treadmill today-12.0 speed = 5 minute. mile. Which is what LA Marathon winner averaged for 26.5 miles. Unbelievable! #LAMarathon https://t.co/gNG5U8zwAM" / X
Tank The Trainer | Jogged 1 mile on treadmill at planet fitness 12 minutes one seconds… Not good! Time to get back to work! 270lbs + What have I been... | Instagram
4 MINUTE MILE PACE ON A TREADMILL?! - #WorkoutWednesday
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12 min run for distance goals : r/orangetheory
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Mami-Eggroll: Orangetheory Peak Performance Week: 24 minute Run for Distance Challenge
