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Dumbbell Fly - 20kg x 12
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Dumbell bench press 20kg each
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Dumbbell Bench Press (Exercise Demo)
Training with dumbbells: Chest | Mirafit
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16 Chest Exercises With Dumbbells + Sample Workout – Fitbod
Is a 20 kg per hand dumbbell chest press considered weak for a 91 kg male beginner? - Poe
