Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
Finally quit telling myself “bench ain’t my lift” and started actually putting some effort towards it and it’s paying off. The bars and benches at this gym aren’t the best but we make it happen no ...
Comp Bench , 177.5/391 x 1, 150/331 x 7 top set, 150/331 moved much better today than last time I hit it. Time to ramp things up these next few weeks. Feelin good., #williambenches, ...
All sets leading up to my top 3ct pause single 🥸. Should i do an In-depth bench tutorial? 🤔 #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
465 3x1 3ct pause duffalo bench felt good for a super compressed week this is a good indicator that I will be benching big by May hardest part was getting the bar down to my chest which would have ...
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
The fastest 220 has ever moved 🔥🚀 #powerlifting #gym #workout #fitness #fittok #training #benchpress #bench #easybench #3ctpause #strengthtraining #bencharch #archingischeating #strengthtraining ...
secondary bench day with a 3ct pause on the bench. wanted to try wide grip and hitting other parts of the pec major! feeling good! #fyp #workout #motivation #growing #fitness
happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr🎀 comp squat 120 x4 3 ct pause bench ….… | Instagram
Only ever post bench videos cuz that’s the only lift I’m good at 🥲, ———, DL 320x1@8, 3ct pause bench: 170x2@8, 165x2@7, 160x2@6, ———, Cut my @hviiibrandgoods shirts, and I’m pretty stoked 😎 , ...
![Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench](https://p16-sign.tiktokcdn-us.com/tos-useast8-p-0068-tx2/1dd70087242541ff84bec303c50c2ef2_1698891145~tplv-photomode-share-play.jpeg?x-expires=1715191200&x-signature=x9oEBzwwUw3EM6Cmp4OZXR2zNOk%3D)