![To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome! To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome!](https://external-preview.redd.it/mJY97BI8MWBl4uQbQnycw-fKNWyUYosFtipFyeOzE2M.png?width=640&crop=smart&format=pjpg&auto=webp&s=98c826c7ae0ee4298f98c4b21a221f01a544e3d8)
To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome!
Big Black Boss #Dynamite strong enough to pick you up and throw you. 💪🏿 #Fyp #Strong #Fit #Big #Black #Olympian 405lbs light weight baby
![Larry Wheels Cranks Out 405 Lbs Bench Press In A Joint Training Session With Stefi Cohen – Fitness Volt Larry Wheels Cranks Out 405 Lbs Bench Press In A Joint Training Session With Stefi Cohen – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/07/1-750x422.jpg)