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Biceps workout 💪, 1, alternating dumbbell curl 15,12,10, 2, 21 ez bar curls 3set, 3, incline bench preacher curl, 15to12per 4 set, 4, Hammer curl 12into3, 5, biceps curl machine 15,12,10 , ., ...
Dumbbell Alternate Hammer Preacher Curl
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If preacher curls just don’t feel healthy, spider curls are a suitable alternative #fyp #fitness #biceps #gym #bodybuilding
14 Preacher Curl Alternative Exercises (Pictures & Videos)
