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Alternating dumbbell shoulder press was performed in the sagittal... | Download Scientific Diagram
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Seated Alternating Dumbbell Press - YouTube
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Alternate seated dumbbell shoulder press (with backrest) - YouTube
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Your Buddy Frances - Dumbbell Exercises That Work Your Core Alternating Overhead Press Stand with your feet about hip-width apart. Hold a weight in each hand and rest them at shoulder height,
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