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Evolve 24/7 Fitness - Workout Wednesday Traps Face Pulls Feel the burn throughout your upper back, build stability, and improve posture with a good quality face pull. However, there are a few
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Face pulls are like daily vitamins for your shoulder health and performance. Here’s how to train them…, 1️⃣High Rep Band Work (25+ reps) Constant Tension, 2️⃣Moderate Rep Cable Work (10-15 reps) ...
7 Best Face Pull Alternatives To Work The Same Muscles - SET FOR SET