Hip Stretch — Exercise Library & Database — Rehab Hero
Stronger Than Yesterday - WOD Thursday November 8th 2018 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded bully B.) Warmup 500m row Then: 3 rounds with
Psoas Stretches: How to Find Hip Flexor Relief
Banded Couch Stretch w/Clint Russell at Outlier CrossFit