Had a great arm workout today! These days it's more volume and less ego lifting. Heaviest I go with barbell curls is 60-70LB and focusing more on contractions 💪🏻Question guys ...when you
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The primary function of the bicep is forearm supination. Change your curl grip and reap the benefits. : r/bodybuilding
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I've shared an ultimate comparison between dumbbell vs barbell curl that will help you decide which you should prioritize more. : r/TheFitnessPhantom
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Arm Blaster - Are They Worth the Cash?
Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter.
How to murder your biceps, especially if you are tall. : r/Fitness
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Doing biceps curls 27.5 kg (60.6 lbs) after years of training on it 🦾🦾🦾
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Arnold looking absolutely concentrated'd : r/bodybuilding
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Should I prioritize chin-ups, barbell curls or dumbbell curls for biceps? : r/GregDoucette
