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Can you do heavy bench press and heavy overhead press (6-8 reps) twice a week on the same days? I want to do heavy benching twice a week but I also want
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Can you do heavy bench press and heavy overhead press (6-8 reps) twice a week on the same days? I want to do heavy benching twice a week but I also want
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Should I do normal and incline bench press on the same day? - Quora
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Is it possible to have an overhead pressing strength higher than your flat bench press? - Quora
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What is a good program incorporating OHP, DL, squats, and bench presses? - Quora
Should I do normal and incline bench press on the same day? - Quora
