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BFT Tanjong Pagar - THE BENCHMARK IS BACK. 2 lifts. 9 weeks. Are you ready to test your limits? We will be searching for our Strongest Man, Woman and Studio across all
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Highland powerlifter in his 70s sets a new benchmark as Ash Sinclair from the Black Isle smashes a bench press world record while taking part in the British powerlifting championships in King's
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![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/28.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
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Category: Bench Press - Pressing heavy
UK's largest agency benchmarking survey - BenchPress 2024
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Time to GET STRONG 💪 The 9 Week BENCHMARK CHALLENGE is here! First up: the Barbell Flat Bench Press. , Learn the move and get familiar with it! We test next week to find your 5 Rep Max and again on ...
