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Villain Barbell Club Malaysia - π₯ππππππππ ππππππ ππππππππππ₯ β πCompound βIn compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something
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ifferent exercises ! Compound exercises work more than one muscle group and isolation exercises only β¦ | Workout for flat stomach, Compound exercises, Muscle groups
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