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Research Review: Should You Bench Press with a Smith Machine or a Barbell? - Legion Athletics
Research Review: Should You Bench Press with a Smith Machine or a Barbell? - Legion Athletics
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![How to Use a Smith Machine [5 Exercise Demos] - Old School Labs](https://www.oldschoollabs.com/wp-content/uploads/2021/01/Smith-Bench-Presss.jpg "How to Use a Smith Machine [5 Exercise Demos] - Old School Labs")