![If you could only do bench press or only do overhead press for the rest of your life, which one would you pick and why? : r/workouts If you could only do bench press or only do overhead press for the rest of your life, which one would you pick and why? : r/workouts](https://preview.redd.it/if-you-could-only-do-bench-press-or-only-do-overhead-press-v0-nfvddzkl5sdb1.png?auto=webp&s=e9ea094fc46e5aa51c9a10f276507e4cf2c40556)
If you could only do bench press or only do overhead press for the rest of your life, which one would you pick and why? : r/workouts
![Progress on converging shoulder press has inexplicably stalled over the last 5 weeks, any suggestions?... : r/Fitness Progress on converging shoulder press has inexplicably stalled over the last 5 weeks, any suggestions?... : r/Fitness](https://i.pinimg.com/originals/66/c3/2b/66c32b2ccbe93fc381dbaabbaf137233.jpg)
Progress on converging shoulder press has inexplicably stalled over the last 5 weeks, any suggestions?... : r/Fitness
![Not sure if this is normal, but I spotted someone doing a incline/shoulder press at the preacher curls bench : r/curlsinthesquatrack Not sure if this is normal, but I spotted someone doing a incline/shoulder press at the preacher curls bench : r/curlsinthesquatrack](https://i.redd.it/cyizh5ap4jy51.jpg)
Not sure if this is normal, but I spotted someone doing a incline/shoulder press at the preacher curls bench : r/curlsinthesquatrack
![To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome! To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome!](https://external-preview.redd.it/mJY97BI8MWBl4uQbQnycw-fKNWyUYosFtipFyeOzE2M.png?width=640&crop=smart&format=pjpg&auto=webp&s=98c826c7ae0ee4298f98c4b21a221f01a544e3d8)
To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome!
![pain in this part of the shoulder while bench pressing and flexing bicep, what's the solution? : r/GYM pain in this part of the shoulder while bench pressing and flexing bicep, what's the solution? : r/GYM](https://i.redd.it/01ffcikhk6o81.jpg)