![Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:700/1*fu5SddRE-rA_D71GLnI0Dg.jpeg)
Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium
TBN Labs LLC - GYM TIPS . BENCH PRESS VS. PUSH UPS . Both the Bench Press and Push-Ups target the same muscle groups, but which exercise is better for you depends
![Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo… | Bench press, Bench press workout, Upper body strength Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo… | Bench press, Bench press workout, Upper body strength](https://i.pinimg.com/originals/52/dd/6a/52dd6a31ea3805f31eea4bf92e9b5036.jpg)