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:max_bytes(150000):strip_icc()/Dumbbell-Bench-Press-GettyImages-965946682-93706dc96ed745eca27c48aef4534fa6.jpg "How to Do a Dumbbell Bench Press to Build Upper-Body Strength")
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CG feet up bench: 3x8 with 365lbs, Bench was the only thing that moved decently today. I was supposed to deadlift, but somehow I tweaked my knee warming up and I just called it there. No clue what I ...
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Bench Press + Upper Body W2D5 #buildprogram 1. Bench Press 2. Feet Up Bench Press (not shown) 3. DB Chest Supported Row… | Bench press, Fitness training, Upper body
