Upper Body | Bench Workout, Thorough upper body series with dumbbells and a bench. , 10-12 Reps, 3 Sets, 1. Incline lateral raise L&R, 2. Incline hammer curl, 3. Incline palm press, 4. Single bench ...
![Free workout: UpperBody Dumbell Exercise – 56-min arms, back, chest, legs exercise routine. Try it now or downloa… | Dumbell workout, Free workouts, Barbell workout Free workout: UpperBody Dumbell Exercise – 56-min arms, back, chest, legs exercise routine. Try it now or downloa… | Dumbell workout, Free workouts, Barbell workout](https://i.pinimg.com/originals/24/a4/5c/24a45cc8fa3db028e0e80535e7e405c8.png)
Free workout: UpperBody Dumbell Exercise – 56-min arms, back, chest, legs exercise routine. Try it now or downloa… | Dumbell workout, Free workouts, Barbell workout
Gold's Gym Vijayawada - 🎯 Complete Upper body workout for Strength & Toning:- 👉 Bench Press: The trainee presses a weight upwards while lying on a weight training bench. 👉 Incline Dumbbell
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