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My experience intermittent fasting while breastfeeding— 6'1”, 20 lb weight loss, no issues with milk supply (3m PP to 6 m PP) : r/intermittentfasting
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Losing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms - Stay Fit Mom
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Eat Well, Lose Weight While Breastfeeding: Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise
Jane Mukami - I'm debunking the myth that you cannot lose weight while breastfeeding Losing weight while breastfeeding and without working out is possible. Eunice and other mothers have lost weight while
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