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FitNepali - Calculating maintenance calories . Multiply your weight in lbs (pounds) by 10-11 or in kgs (kilograms) by 22-23. Add 20-30% to it and track your weight for 1 week. Weigh
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Workouts Official | Customised Transformation Plan | 1. Maintenance Calories: Imagine your body as a balance scale. To maintain your current weight, you need to find the right balance betwee... | Instagram
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How Many Calories Should You Eat to Lose Weight?
Layne Norton, PhD | Maintenance calorie RANGES. 🤔 A maintenance calorie is a concept that @hollytbaxter & I coined in The Complete Reverse Dieting... | Instagram
Want To Lose Weight? You Should Stop Counting Calories. — CSH Fitness
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