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Reignite Your Life - ๐๐ผ๐ป'๐ ๐ ๐ถ๐๐ ๐ง๐ต๐ฒ๐๐ฒ ๐ง๐ถ๐ฝ๐๐๐ผ๐ฅโฃ โฃ 1๏ธโฃ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. โฃ โฃ 2๏ธโฃ
Kyle on Instagram: โCalculate your daily Calorie Needs โ There are many formulas you can use online to determine your calorie intake. โ At the end of the day aโฆโฆ
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