Upper Body Workout, Dumbbell Bench Press, Sets: 3, Reps: 10-12, Db Military Press, Sets: 3, Reps: 12-15, Cable Rows, Sets: 3, Reps: 10 per leg, Overhead Tricep Extensions , Sets: 3, Reps: 12-15, Db ...
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Chest and BACK WORKOUT🔥SWIPE LEFT AND SAVE for your chest and back day ✅, Exercise 1 ✅ , Dumbbell bench press 6-8 reps x 4 sets , Exercise 2 ✅ , Single arm DB row 6-8reps x 4 sets , Exercise 3 ✅ , Lat ...
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Marcus Wan Wing Honn - 20kg dumbbell bench press for 21 reps. PR! Goal: 40kg dumbbell press for 30reps. #strengthtraining #titans #bodybuilding # benchpress #chestday #workout #exercise #training Instagram: marcuswanwinghonn | Facebook
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