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Sahfit - • In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl, and dumbbell curl) looked at the muscle activation of the bicep
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:max_bytes(150000):strip_icc()/bicep-curljpg-a3f9adb0e0d14a8593c30eb37192dd73.jpg "Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly")
Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly
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