![Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus](https://i.redd.it/5uinq6243et71.jpg)
Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >
![758 Dumbbell Squat Illustrations & Clip Art - iStock | Man dumbbell squat, Dumbbell squat exercise, Woman dumbbell squat 758 Dumbbell Squat Illustrations & Clip Art - iStock | Man dumbbell squat, Dumbbell squat exercise, Woman dumbbell squat](https://media.istockphoto.com/id/1407971875/vector/woman-doing-dumbbell-thrusters-squat-to-overhead-press-exercise-flat-vector-illustration.jpg?s=612x612&w=0&k=20&c=nMcyD6LA-tUbkeJ8hCvXqPQgwwmDumenUHwMbcOh1hE=)