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One Health Lewistown - It's the twelfth week of our Couch to 5k training: Warm up: Walk 5 min at an easy pace before workout Workout: Run for 30 minutes Cool Down:
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OFF YOUR ASS TO RUNNING FAST: NOT YOUR TYPICAL COUCH TO 5K TRAINING PLAN — Lea Genders Fitness
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Rebel Runners - Medway - Run from Couch to 5K in 8 easy weeks! There might not be much traffic on the roads but if there's one thing that Lockdown has brought