Top 5 Workouts to Increase Throwing Velocity - TopVelocity
How to Increase Throwing Power - YouTube
Methods to Develop Speed and Power for the Shot Put
5 Tool Sports Science - This is the basic blueprint of how we get our athletes throwing harder. Build strength 2x bodyweight in squat/deadlift variations. Build freakish levels of rate of force
Throwing Exercises To Increase Throwing Strength
Chapter 3: TOP 10 Exercises to INCREASE your Standing Power Throw (ACFT)