Benefits to walking backwards on the treadmill: knee rehab (and general health), working the foot musculature, and so on! #kneepain #legday #aclrecovery
5 BENEFITS OF FARMERS WALK TREADMILL * IMPROVES GRIP STRENGTH * CARDIOVASCULAR HEALTH * FULL-BODY WORKOUT * TOTAL BODY STRENGTH ANDCON... | Instagram
![Treadmill farmer's walk: How to do it and the benefits of building strength while walking with weights | Tom's Guide Treadmill farmer's walk: How to do it and the benefits of building strength while walking with weights | Tom's Guide](https://img.youtube.com/vi/r3Ot3jREO8o/maxresdefault.jpg)