The Most Common Kettlebell Swing Mistake (and an easy fix) - Zack Henderson Fitness
Are you walking about with a sore back for days after the kettlebell swing. An easy fix is to brace your core at the top of the swing to protect your back. Give it a go!
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Kettlebell swings don’t hurt your lower back… not having proper form and strength in the deadlift patterning, will hurt your lower back., Your are just “straps”, they anchor you to the bell and your ...
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7 Kettlebell Swing Mistakes that Cause Lower Back Pain
HOW TO DO A KETTLEBELL SWING WITHOUT HURTING YOUR BACK!
Kettlebells Have Your Back: A Neurosurgeon's Personal and Professional Perspective | Dragon Door
