Kids Eat in Color - Last week I posted about iron absorption and someone said, "this is really complicated, what am I supposed to actually serve?" ⠀ ⠀ A fruit or vegetable
![PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/e1f87895356212adab6c90743979709fe7ef2d38/6-Figure4-1.png)
PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr1.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr5.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr2.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr6.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-fx1.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr3.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![Tony Breu on Twitter: "3/ In order to understand the answer (ascorbic acid REDUCES iron and CHELATES iron), we must first review iron absorption. Recall that there are two forms of ingested Tony Breu on Twitter: "3/ In order to understand the answer (ascorbic acid REDUCES iron and CHELATES iron), we must first review iron absorption. Recall that there are two forms of ingested](https://pbs.twimg.com/media/D4cukGUXoAEeQPq.jpg)
Tony Breu on Twitter: "3/ In order to understand the answer (ascorbic acid REDUCES iron and CHELATES iron), we must first review iron absorption. Recall that there are two forms of ingested
![Twitter 上的 Aaron Goodman - “Papa Heme”:"Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates) https://t.co/DMwPOsXBOj" / Twitter 上的 Aaron Goodman - “Papa Heme”:"Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates) https://t.co/DMwPOsXBOj" /](https://pbs.twimg.com/media/E6GLmVCVcAI8zON.jpg)
Twitter 上的 Aaron Goodman - “Papa Heme”:"Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates) https://t.co/DMwPOsXBOj" /
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr7.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr4.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![New Strategy for Prevention of Iron Deficiency Anemia: Understanding the role of vitamin C in enhancing iron absorption in human intestine (Press Release) — SPring-8 Web Site New Strategy for Prevention of Iron Deficiency Anemia: Understanding the role of vitamin C in enhancing iron absorption in human intestine (Press Release) — SPring-8 Web Site](http://www.spring8.or.jp/en/news_publications/press_release/2018/180820_fig/fig2.png)
New Strategy for Prevention of Iron Deficiency Anemia: Understanding the role of vitamin C in enhancing iron absorption in human intestine (Press Release) — SPring-8 Web Site
![Iron Bisglycinate 20mg with Vitamin C, High Absorption & Gentle Iron, – Igennus Healthcare Nutrition Iron Bisglycinate 20mg with Vitamin C, High Absorption & Gentle Iron, – Igennus Healthcare Nutrition](https://cdn.shopify.com/s/files/1/0087/7097/7888/products/NBtoconfirmifitsforlonger_480x480.png?v=1645012685)