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Leaning Dumbbell Shrug Tutorial - YouTube
30 Mins Dumbbell Upper body strength training workout! 🔥 (full video on YouTube now - 🔗 in bio), ⚒️Incline Chest Press, ⚒️Leaning Side Rows, ⚒️Double Bicep Curl - Negatives, ⚒️Flat Hex Press, ⚒️Side ...
How to do dumbbell shrugs To best target your traps with dumbbell shrugs, you must slightly lean forward while looking down and ahead of you. Instead of being your shoulders straight up to the ears, ...
How to do the Barbell Shrug + Variations | Videos
Barbell Bent Shrug
dumbbell-shrugs
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Dumbbell shrug exercise instructions and video | Weight Training Guide
Contrary to popular belief, taking a forward lean when doing shrugs wi... | TikTok