How to do dumbbell shrugs To best target your traps with dumbbell shrugs, you must slightly lean forward while looking down and ahead of you. Instead of being your shoulders straight up to the ears, ...
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The Dumbbell Shrug: A Complete Guide | Form, Benefits & Variations!
How To: Dumbbell Shrugs
Dumbbell Shrugs
How to Do a Dumbbell Shrug for Bigger, Broader Shoulders
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What exercises work the upper trapezius? I have good lower and middle trap development but not upper. I know shrugs work this area, as do deadlifts. I've been told to avoid front
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How To Do Dumbbell Shrugs For Meaty Traps
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Seated Dumbbell Shrug
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