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Dumbbell Skier Swing To Squat
full body high intensity intervall training using only dumbbels, 3 sets of :, 1. Dumbbell snatches x 20 reps, 2. Ski lunges x 12 reps, 3. Jump squats x 20 reps, 4. Squat to press x 12 reps, 5. Sumo ...
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