Get STRONGER with this full body football workout
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Great workout for footballers⚡️ Save 📌and Share 📲this post with others‼️#explosive #explosivetraining #hiitworkout #agility #agilitytraining #footwork #footballtraining #technicaldrills #soccerlife ...
AAU - Soccer
No fancy equipment or machines needed! Here is a great workout routine that I did with just one pair of 45 lb dumbbells and a med ball., ., Workout:, 1. Short 5-10 min run, 2. DB RDLs, 3. DB Lunge ...
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Abby Wambach's Soccer Power Workout - stack
No fancy equipment or machines needed! Here is a great workout routine that I did with just one pair of 45 lb dumbbells and a med ball., ., Workout:, 1. Short 5-10 min run, 2. DB RDLs, 3. DB Lunge ...
