CABLE CHEST PRESS, TARGET MUSCLE: Sternal (Lower) Pec Major, SYNERGIST(SUPPORTING MUSCLES): Clavicular (Upper) Pec Major, Anterior Deltoids, Tricep Brachii, MECHANICS: Compound Movement, FORCE: Push, ...
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Strength and Conditioning Research - Stability exists on a spectrum. For example, a bench press performed in a Smith machine is very stable. The same bench press performed with a barbell is
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