I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the trea... | 12 3 30 Workout | TikTok
Lauren Giraldo 12 3 30 Treadmill Workout Truths!
Super proud of the results I’ve had!!! I lost 8 lbs since starting this journey and it’s definitely pushed me in the right direction. I know I’m getting more comfortable with my body because the ...
I Did The 12-3-30 Workout For 21 Days And Improved My Cardio Fitness
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This Is How You Master the 12-3-30 Treadmill Workout
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I did a 12-3-30 workout daily for a week, here's what happened'
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30 DAYS OF 12-3-30
I did a 12-3-30 workout daily for a week, here's what happened'
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What Is the 12-3-30 Workout?
How to do this viral treadmill workout that’s challenging and fun
