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West Coast Health and High Performance - Let's talk about VO2 Max Testing 👇 👉 VO2 Max Testing is an incremental aerobic fitness test which assesses your body's ability to utilise oxygen.
The DIY VO2 Max Test: How To Measure Your Own VO2 Max
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Treadmill VO2 max test
The test results are in and not what I expected – Chip Oglesby
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