![Cómo utilizar la vitamina D y qué dosis de suplementación sería la más idónea para tener el mejor balance eficacia/seguridad? Cómo utilizar la vitamina D y qué dosis de suplementación sería la más idónea para tener el mejor balance eficacia/seguridad?](https://scielo.isciii.es/img/revistas/romm/v6s1/original1_tab1_eng.gif)
Cómo utilizar la vitamina D y qué dosis de suplementación sería la más idónea para tener el mejor balance eficacia/seguridad?
![Vitamin D: the "normal" level found to be TOO LOW for muscle growth & regeneration - Mind Body Harmony Medicine Vitamin D: the "normal" level found to be TOO LOW for muscle growth & regeneration - Mind Body Harmony Medicine](https://thehealthymelissa.com/wp-content/uploads/2017/10/vitamin-d-levels-chart-25-hydroxy-d-optimal-deficient-cancer-excess-ng-ml.gif)
Vitamin D: the "normal" level found to be TOO LOW for muscle growth & regeneration - Mind Body Harmony Medicine
![Increased risk of cardiovascular disease may be starting in childhood: 25 OH vitamin D levels in Turkish Children | EJCM Increased risk of cardiovascular disease may be starting in childhood: 25 OH vitamin D levels in Turkish Children | EJCM](https://www.ejcvsmed.org/wp-content/uploads/2018/03/EJCM-2018-sayi-1-Increased-risk-of-cardiovascular-disease-t1.jpg)
Increased risk of cardiovascular disease may be starting in childhood: 25 OH vitamin D levels in Turkish Children | EJCM
![Demographic characteristics and vitamin D levels of the children (n = 531) | Download Scientific Diagram Demographic characteristics and vitamin D levels of the children (n = 531) | Download Scientific Diagram](https://www.researchgate.net/publication/336722789/figure/tbl1/AS:903667045638145@1592462421254/Demographic-characteristics-and-vitamin-D-levels-of-the-children-n-531.png)
Demographic characteristics and vitamin D levels of the children (n = 531) | Download Scientific Diagram
How to read my vitamin D results in my blood test results? Also, is vitamin D 3000-4000 units a day safe for older adults that are in heart medication and other meds -
![Frontiers | Vitamin A, D, and E Levels and Reference Ranges for Pregnant Women: A Cross-Sectional Study 2017–2019 Frontiers | Vitamin A, D, and E Levels and Reference Ranges for Pregnant Women: A Cross-Sectional Study 2017–2019](https://www.frontiersin.org/files/Articles/628902/fnut-08-628902-HTML/image_m/fnut-08-628902-t004.jpg)