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MirrorAthlete - For a killer ab workout and results... perform each free weight abs exercise 2-3 times weekly at 12-15reps @ 2-3 sets each and exercise count recommendations. chart by snyderal.tk | Facebook
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Fitnesse Society - HOW TO GET V-LINE ABS!. . Many people only incorporate situps or weighted ab machines into their ab workouts. This is why they aren't reaching their body goals! These
21 Best Ab Exercises With Weights That'll Work Your Core | POPSUGAR Fitness
Weighted Core Workout (A 10 Minute Weighted Ab Workout)
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Weighted Core Workout (Time Pyramid) | Pumps & Iron
17 Best Ab Workouts With Weights For A Solid Core, From Trainers
